- Backflip forward to your feet
- Backflip
Zone "Air cushion"
Amateurs
- Forward somersault with a turn to the feet
- Back somersault
- Somersault forward at an angle to the feet
The "Air cushion" zone
PROs
Combination- Jump in the grouping
- Jump to your knees
- From the knees jump to the stomach
- From the stomach to all fours
- Jump legs apart
Zone "Walking on the walls"
Amateurs
- Tuck jump
- Back jump
- Jump on the belly
- Leg jump
Arbitrary combination on the Wall Walking zone
Amateurs
- Front flip
- Somersault back angle
- Flight somersault on the back, with a turn of 180 ° stand up
- Somersault forward angle
Arbitrary combination on the Wall Walking zone
Amateurs
Combination- Flying somersault on the back, stand up with a 180° turn
- Jump on the belly
- From belly to all fours
- Stand up with 180° turn
- Forward somersault 0.5
Zone "Walking on the walls"
PROs